The two types of cardio that will make you live longer Date: December 10th, 2024 Read on: veganfitnessredefined.com If you're like me, your schedule is full. Doing another fitness activity feels overwhelming. However, doing the right exercise at the right time is how I like to invest my time and energy. I like to get the best bang for my time. The more efficient and effective I can be in less time, I more I can reinvest the saved time with family, friends, and self-growth. So let's be...