End yo-yo dieting forever using the V.E.G.A.N. method


Read on: veganfitnessredefined.com If I could go back in time, I would do this to lose 20 pounds in 4 months. I spent years spinning my wheels. I worked out. I ate vegan. I thought I was doing all the 'healthy' things to be fit. Yet, I failed. And I struggled. I didn't feel congruent or confident as a vegan. So I didn't share my journey with others. You don’t need perfect genetics. You don’t need 90 minutes a day in the gym. You don’t need to eat animal products to get strong, lean, and...