Use this 3-tier approach to stay lean & strong (year-round) Date: November 28th, 2023 I’ve been reflecting on my health as I age. Especially as I creep closer to my next birthdate within a week. It's interesting how the things we used to do with our health and body 10 years ago or 20 years ago - don't have the same impact as they used to. I've also been reflecting on why some people stay fit each year... While others struggle and yo-yo back and forth... Over the past 15+ years of working out,...