Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A simple strength workout that takes 20 minutes or less while 3'xing your results. A practical step you can use to avoid fat gain during the holidays. 1 nutrient I get for optimal brain...
9 days ago • 8 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Use this supplement instead of fish oil to meet your omega needs safely. Why back pain is more common and how you can fix it in under 5 minutes. My favorite upper body exercise for...
16 days ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to activate your core and create a strong foundation for your body. Avoid radiation from these devices at all costs. Get 8 years younger with this exercise system, which helps you...
23 days ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: How to get 7.5x smarter without having to learn something new. 4 reasons why not doing cardio might be holding back your best body. First world problems and why the 'modern' human is...
30 days ago • 6 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A simple 3-step weight loss formula you can use to drop body fat (for life). Why 95% of people over 30 are losing muscle and strength every year - and what to do about this. The...
about 1 month ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Does using fluoride in your water improve dental health, or are there zero health benefits? Why using this particular food can slow down aging, improve health markers, and help you...
about 1 month ago • 7 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Are vegans actually healthier than the general population, or is this just another nutrition myth? Is intermittent fasting an effective fat-loss method for sustainable results? Why...
about 2 months ago • 11 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Is using gluten a concern for your health goals? Why coconut oil might kick out the rest of your oils... The 'new' habit that's changed my health the past 2 years. One of the things I...
2 months ago • 9 min read
Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: What happens to your body when you go vegan (and how to prepare). Stop cravings using this simple reframe and proven process. Drink this every morning for optimal health and faster...
2 months ago • 6 min read
