The 5 categories of health (never discussed): Date: March 11th, 2025 Read on: veganfitnessredefined.com Hi Reader, I wanted to shake things up for this week. As I said last week, I want to share more personal stories and insights. Many of you relate to these, and I’ll also include proven principles and methods. I'm happy to do this. Today, I wanted to share a brief excerpt from my upcoming book 'The High Performance Vegan Secrets.' I have 15 years of fitness experience, 7 years of being...
4 days ago • 4 min read
Avoid this common dieting trap, improve your brain health using this exercise, and what living in 3 different continents has taught me about health Date: March 7th, 2025 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: A dieting trap...
8 days ago • 11 min read
5 lessons from a former overweight guy: Date: March 4th, 2025 Read on: veganfitnessredefined.com I used to be overweight. When I first went vegan, I started gaining weight. Eventually, I was over 20+ pounds heavier. I thought I was eating healthy. I also thought I was doing the right things for my health. Turns out I was wrong. I learned many lessons the hard way. Today, I’m sharing five simple lessons that helped me lose 10 to 20 pounds on a plant-based diet. Each lesson comes with three...
11 days ago • 4 min read
2 ways to drop fat without counting calories, my system for tracking biometrics, and stop using your phone's 5G Date: February 28th, 2025 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: 2 ways you can drop body fat without opening up...
15 days ago • 7 min read
If you sit at a desk for more than 6 hours, read this: Date: February 25th, 2025 Read on: veganfitnessredifined.com I used to sit at my desk for 8+ hours a day. I was working from home and had a desk that allowed me to sit all day long. Yet, I started to have back pain, which started to hold me back. So, I started standing more. Combined with strength training, the pain went away over time. These days, I stand 80% of my day. Sitting for long hours can lead to more than just a sore back or...
18 days ago • 4 min read
The science behind fat-loss, the healthiest oil on the planet, and my 3 part morning routine for day-long confidence Date: February 21st, 2025 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: Ever wonder what the fat-loss process...
22 days ago • 10 min read
7 ways to get lean using plants Date: February 18th, 2025 Read on: veganfitnessredefined.com When I first became vegan, I stressed about protein. I thought I would lose all my gains. What ended up happening was the opposite. I gained about 20 pounds of body fat. I didn't realize that just eating 'plant-based' would solve my fitness. While I initially went vegan for the animals after watching the film 'Okja' and learning from my wife was vegan for 5 years already, I went pretty fast down the...
25 days ago • 6 min read
Create a bulletproof body, 10x your energy using this ancient practice, and use this technique to torch body fat Date: February 14th, 2025 Read on: veganfitnessredefined.com Welcome to 1-3-1 Fridays, my weekly newsletter, where I reveal evidence-based strategies to get lean, strong, and create optimal health. You'll receive one personal health insight, three actionable tips, and one concrete action step. Let's dive in. What's in store for today: The exact protocol I use to bulletproof your...
29 days ago • 9 min read
How to create a 12-month fitness plan (from scratch) Date: February 11th, 2025 Read on: veganfitnessredefined.com My secret mistake for years? I program hopped everywhere. I wasn't consistent in one method long enough to see the results I wanted. I fell into shiny-object syndrome. I didn't realize this for years. I paid the price for my ignorance. Looking back, I wish I had someone tap me on my shoulder and ask me what I was doing. Young and arrogant, I thought I knew better. Most people fail...
about 1 month ago • 4 min read